A moment to
slow down.
A short guided meditation for when you're carrying more than you can name. Enter your details below to access it.
Free. No commitment. I'll also send you occasional notes on depth work, fatherhood, and what it means to actually change.
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You don't need to know how to meditate.
This is a short, guided practice — meaning you'll be led through it step by step. There's nothing to figure out, no right way to do it. Just a few minutes to slow down and arrive in your own body.
Most people who find this practice are carrying something — stress, disconnection, a low-level hum of anxiety that won't quite settle. This isn't a solution to that. It's a moment of pause in the middle of it.
If you find it helpful, it's here whenever you need it. If it opens something you'd like to explore further — I'm here for that too.
Find a quiet spot
Headphones help. A few minutes where you won't be interrupted is enough.
Sit or lie down
Whatever lets your body settle. There's no posture requirement here.
No experience needed
If your mind wanders, that's normal. Just return when you notice.
Take your time after
Give yourself a minute before jumping back in. Let it land.