Blog
Holiday Sanity: 3 Simple Practices to Stay Grounded Through the Season (PART 3)
A 3 part series with useable tools to help keep you grounded during the stress of the holiday season.
Holiday Sanity: 3 Simple Practices to Stay Grounded Through the Season (PART 2)
A 3 part series with useable tools to help keep you grounded during the stress of the holiday season.
Holiday Sanity: 3 Simple Practices to Stay Grounded Through the Season (part 1)
A 3 part series with useable tools to help keep you grounded during the stress of the holiday season.
What It’s Like to Start Therapy (And How to Know You’re Ready)
What It’s Like to Start Therapy (And How to Know You’re Ready)
5 Reasons to Try Ketamine-Assisted Psychotherapy
If you’ve been feeling stuck in old patterns, navigating depression, anxiety, or trauma—or if you’re simply curious about exploring new levels of self-awareness and healing—KAP may offer the shift you’ve been seeking.
Supporting Dads in Therapy: The Importance of Mental Health
Therapy for dads. Why I work with dads and my approach.