individual therapy
for those looking to change

You Don’t Have to Walk This Path Alone.

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Let’s talk about individual therapy

Life can feel heavy. Whether it’s anxiety, depression, shame, relational challenges, identity, grief, or just a sense of being stuck, it's easy to believe you have to “figure it out” on your own. But healing, growth, and clarity often emerge in the presence of another who truly sees you.

In 1 on 1 therapy, you and I create a safe, confidential space to:

  • Explore what’s going on underneath the surface

  • Understand patterns that keep you stuck

  • Develop healthier relationships to yourself and others

  • Build emotional resilience and internal wisdom

  • Face life’s challenges with new perspective and support

You don’t need to have all the answers. You don’t need to be “broken.” You just need to bring your full, messy, real self.

Let's Talk
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Who This Is For

My individual therapy work is a good fit if you:

  • Are ready to invest in your emotional / mental well-being

  • Feel stuck in patterns you can’t seem to break

  • Experience overwhelm, shame, or self-criticism

  • Have relational wounds, difficult internal voices, or trauma to heal

  • Want someone who listens deeply, challenges you gently, and walks beside you

  • Prefer a private, tailored approach over group settings

Let's Talk

How it works

    • Sessions are 53 minutes, typically held weekly or every other week

    • In-person sessions are available in Boulder, CO

    • Virtual sessions are offered via telehealth (secure video) for clients across Colorado

    • I integrate Buddhist inspired Contemplative Psychotherapy. relational, somatic, attachment-informed, IFS-informed, KAP (Ketamine Assisted Psychotherapy). and depth-oriented approaches depending on your needs. We’ll co-create a plan that fits where you're at.

    • Deep listening, curiosity, and attunement

    • Gentle reflection, invitations to experiment, feedback, and challenge

    • Practices for grounding, integration, and embodiment

    • Ongoing check-ins about what’s working / not working in the process

    • Individual Sessions are $155 per 53-minute session (I only accept private pay at this time)

    • I offer a sliding scale in certain cases — if budget is a barrier, let’s talk