Free · 1 minute · No experience needed

A minute just
for you.

You don't need a lot of time to arrive somewhere. Press play — this one's quick.

David Redish, LPCC · Tension Release Meditation · 1 min

About this practice

One minute is enough to actually land somewhere.

This is a short tension release practice — something you can do on your phone, right now, wherever you are. No setup, no experience needed. Just a minute to come back to yourself.

If it opens something you'd like to explore further — whether that's a longer practice, or just a conversation about what's going on — I'm here for that too.

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Want to go a little
deeper?

I have a free 10-minute guided meditation on the site — and if something's been weighing on you and you're curious about what therapy could look like, a free 15-minute call is the right place to start.

Book a Free Connection Call Get the longer free meditation →