Writing & reflection
Thoughts on the
deeper work.
On fatherhood, relationships, psychedelics, contemplative practice, and what it means to actually change.
Why Men Need Groups (I Know Because One Changed My Life)
A personal story of why menβs groups might be more effective for you than just talk therapy.
Holiday Sanity: 3 Simple Practices to Stay Grounded Through the Season (part 1)
A 3 part series with useable tools to help keep you grounded during the stress of the holiday season.
What Itβs Like to Start Therapy (And How to Know Youβre Ready)
What Itβs Like to Start Therapy (And How to Know Youβre Ready)
Ready to go
deeper?
If something you read here resonated β a free 15-minute call is the right next step.